News
Blog Entries - Jan. 2022
2024
December
November
October
September
August
July
June
May
April
March
February
January
2023
December
November
October
September
August
July
June
May
April
March
February
January
2022
December
November
October
September
August
July
June
May
April
March
February
January
2021
December
November
October
September
August
AMD (1)
Astigmatism (1)
Awareness Month (1)
Caring for Contacts (1)
Cataracts (1)
Children Eye Care (2)
Choosing Frames (2)
contact lenses (2)
Contacts (2)
Diabetes (2)
exercises (1)
Eye Conditions (1)
eye disease (5)
eye diseases (1)
Eye Diseases (1)
Eye Exams (8)
eye exams (1)
Eye Health (10)
Eye Health Myths (2)
Eye Infection (1)
eye protection (8)
Eye Safety (2)
Eye Tips (7)
glasses (4)
Glasses (2)
Glasses Guide (2)
Glaucoma (1)
goggles (2)
Googles (1)
heart disease (1)
Heterochromia (1)
Legally Blind (2)
lenses (1)
Men's Health Awareness (1)
miami oxford (1)
Nutrition (1)
Optometry (1)
Protecting Eyes From Germs (1)
Safety (1)
School Exams (2)
seniors (2)
Sleep Apnea (1)
Sleep Reduces Risks (1)
Snellen Eye Chart (1)
Summertime Protection (1)
Support (1)
Swim Wear (2)
Symptoms (1)
Tools (3)
Treatment (1)
Treatment Options (1)
vision care (14)
Vision Care (4)
Visual Field Test (1)
- 2024
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2023
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2022
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2021
- December
- November
- October
- September
- August
- AMD (1)
- Astigmatism (1)
- Awareness Month (1)
- Caring for Contacts (1)
- Cataracts (1)
- Children Eye Care (2)
- Choosing Frames (2)
- contact lenses (2)
- Contacts (2)
- Diabetes (2)
- exercises (1)
- Eye Conditions (1)
- eye disease (5)
- eye diseases (1)
- Eye Diseases (1)
- Eye Exams (8)
- eye exams (1)
- Eye Health (10)
- Eye Health Myths (2)
- Eye Infection (1)
- eye protection (8)
- Eye Safety (2)
- Eye Tips (7)
- glasses (4)
- Glasses (2)
- Glasses Guide (2)
- Glaucoma (1)
- goggles (2)
- Googles (1)
- heart disease (1)
- Heterochromia (1)
- Legally Blind (2)
- lenses (1)
- Men's Health Awareness (1)
- miami oxford (1)
- Nutrition (1)
- Optometry (1)
- Protecting Eyes From Germs (1)
- Safety (1)
- School Exams (2)
- seniors (2)
- Sleep Apnea (1)
- Sleep Reduces Risks (1)
- Snellen Eye Chart (1)
- Summertime Protection (1)
- Support (1)
- Swim Wear (2)
- Symptoms (1)
- Tools (3)
- Treatment (1)
- Treatment Options (1)
- vision care (14)
- Vision Care (4)
- Visual Field Test (1)
Eye Stretches and Exercises You can do Anywhere
January 3, 2022
|
exercises, Tools, vision care
Many people today suffer from overused eyes and painful tension headaches. These aches and pains can sap your energy and make tasks as simple as taking notes on a notepad unbearable.
For many of us, our livelihoods revolve around computers and staring at screens for hours per day. All this screen time takes a tremendous toll on our eyes and their efficiency.