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Blog Entries - Jan. 2022
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- AMD (1)
- Astigmatism (1)
- Awareness Month (1)
- Caring for Contacts (1)
- Cataracts (1)
- Children Eye Care (2)
- Choosing Frames (2)
- contact lenses (2)
- Contacts (2)
- Diabetes (2)
- exercises (1)
- Eye Conditions (1)
- eye disease (5)
- eye diseases (1)
- Eye Diseases (1)
- Eye Exams (8)
- eye exams (1)
- Eye Health (9)
- Eye Health Myths (2)
- eye protection (8)
- Eye Safety (2)
- Eye Tips (7)
- glasses (4)
- Glasses (2)
- Glasses Guide (2)
- Glaucoma (1)
- goggles (2)
- Googles (1)
- heart disease (1)
- Heterochromia (1)
- Legally Blind (1)
- lenses (1)
- Men's Health Awareness (1)
- miami oxford (1)
- Nutrition (1)
- Optometry (1)
- Protecting Eyes From Germs (1)
- School Exams (2)
- seniors (2)
- Sleep Apnea (1)
- Sleep Reduces Risks (1)
- Snellen Eye Chart (1)
- Summertime Protection (1)
- Swim Wear (2)
- Symptoms (1)
- Tools (3)
- vision care (14)
- Vision Care (4)
- Visual Field Test (1)
Eye Stretches and Exercises You can do Anywhere
January 3, 2022
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exercises, Tools, vision care
Many people today suffer from overused eyes and painful tension headaches. These aches and pains can sap your energy and make tasks as simple as taking notes on a notepad unbearable.
For many of us, our livelihoods revolve around computers and staring at screens for hours per day. All this screen time takes a tremendous toll on our eyes and their efficiency.