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- Sleep Reduces Risks (1)
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![A girl Holding her hands to her forehead, reading Ways to prvent Tension, headaches, and twitches](https://www.oxfordfamilyvisioncare.com/media/blog/thumbnail_Eye stretches and exercises to prevent tension headaches and twitches (1).jpg)
Eye Stretches and Exercises You can do Anywhere
January 3, 2022
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exercises, Tools, vision care
Many people today suffer from overused eyes and painful tension headaches. These aches and pains can sap your energy and make tasks as simple as taking notes on a notepad unbearable.
For many of us, our livelihoods revolve around computers and staring at screens for hours per day. All this screen time takes a tremendous toll on our eyes and their efficiency.